Benefits of Fish Oil
Fish oil is the most commonly used dietary supplements.
It is rich in omega-3 fatty acids include mackerel, tuna, herring & salmon, which are very important for your health. Two important omega-3 fatty acids are eicosapentaenoic (EPA) & docosahexaenoic(DHA), omega-3 in plant sources is mainly alpha linolenic acid (ALA).
What Is Fish Oil?
Fish oil is the oil or fat that can be extracted from fish tissue. Oily fish, such as herring, anchovies, tuna and mackerel. It is also produced from the livers of the fish, as is the case with cod liver oil.
As per World Health Organization (WHO) recommendations eating 1 to 2 portions of fish per week is beneficial for health. Because the omega-3 fatty acids in fish oil provide many health benefits, including protection against a number of diseases like blood pressure, heart diseases, mental disorder etc.If you do not eat 1 to 2 servings of fish per week, fish oil supplements can help you get enough omega-3s.
Fish oil contains some vitamin A and D and 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats.
Omega 3s in fish oil have greater health benefits than the omega-3s in plant and some other sources.
It is important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega 6s. This distortion ratio of fatty acids may be cause of numerous diseases.
Here are some benefits of fish oil.
Heart Health
The major cause of death in the worldwide is due to heart disease. People who eat a lot of fish and use fish oil have much lower rates of heart disease.
Multiple risk factors for heart disease appear to be reduced by using of fish or fish oil, omega 3s. The benefits of fish oil and omega-3 for heart health include:
Cholesterol levels: Use of fish oil can increase levels of “good” HDL cholesterol and can reduce levels of “bad” LDL cholesterol.
Blood pressure:
Even in small doses, reduce blood pressure in people with elevated levels.
Plaque:
Omega-3s may prevent the plaques that cause your arteries to harden and stable blood level in veins, make arterial plaques more stable.
Fatal arrhythmia's:
It may also reduce fatal arrhythmia events in heart. Arrhythmia's are abnormal heart rhythms that can cause heart attacks, low and high blood pressure in certain cases.
Fish oil supplements can improve many of the risk factors for heart disease, but there is no clear evidence that it can prevent heart attacks or strokes.
Mental Disorders
60% of our brain is made up of fats, and much of this fat is omega-3 fatty acids. Omega-3s are essential for normal brain function.
Studies suggest that people with certain mental disorders have lower omega-3 blood levels.
Also fish oil supplements can prevent the onset or improve the symptoms of some mental disorders. It can reduce the chances of psychotic disorders in those who are at high risk.
With fish oil supplement in high doses may reduce some symptoms of both schizophrenia and bipolar disorder.
Weight Lose
Obesity is generally caused by eating too much and moving too little, it is defined as body mass index (BMI) greater than 30. Studies show that about 39% of adults are overweight, while 13% are obese. The numbers are even higher in rich countries like the US, Germany and UK.
Obesity can increase risk of many other diseases, including heart disease, type 2 diabetes, weakness, and cancer.
Fish oil supplements may improve body composition and decrease risk factors for heart disease in obesity.
We can use fish oil supplements, in combination with diet or exercise, which can help us to lose weight.
Individually fish oil supplements did not reduce weight in obesity, but did reduce waist circumference and waist to hip.
Reduce Inflammation
Inflammation is our immune system in our body which can help to fight infection and treating injuries.
And chronic inflammation is associated with serious illnesses, as obesity, diabetes, depression, and heart disease. Fish oil has anti-inflammatory properties, which can help to treat any condition involved in chronic inflammation.
Stressed and obese in individuals, fish oil can reduce the production and gene expression of inflammatory molecules called cytokines.
Moreover, fish oil supplements & omega-3 can significantly reduce joint pain, stiffness, and medication needs in people with rheumatoid arthritis, which causes painful joints.
There is no clear evidence to suggest that fish oil improves inflammatory bowel disease (IBD) & its symptoms.
Fish oil has strong anti-inflammatory effects that can help to cure & reduce the symptoms of diseases like infection and rheumatoid arthritis.
Skin Care
Our skin is the largest organ in our body, and it contains a lot of omega-3 fatty acids.
Skin health may be decline due to lot of factors, especially during old age or after too much sun exposure.
There are a number of skin disorders and problems that can be cure from fish oil supplements, including psoriasis and dermatitis.
Your skin can become damage or dull by aging or too much sin exposure. Fish oil and supplements can be helpful to maintain healthy skin.
Pregnancy and Early Life
Omega-3s are essential for early growth and development. It is important for mothers to get enough omega-3s during pregnancy and breastfeeding.
Fish oil supplements in pregnant and breastfeeding women may improve hand-eye coordination in baby. But, it is unclear whether learning or IQ are improved.
Taking fish oil supplements during pregnancy and breastfeeding may also improve baby visual development and help reduce the risk of allergies.
Liver Fat
Our liver processes most of the fat in our body and can play a role in weight gain.
Symptoms of Depression
Depression is a common mental disorder and more than 264 million people of all ages suffering depression worldwide.
The ratio of women affected by depression is more than men, people with major depression appear to have lower blood levels of omega-3s.
Fish oil supplements may improve symptoms of depression. Studies have shown that oils rich in EPA help reduce depressive symptoms more than DHA.
Attention and Hyperactivity in Children
Behavioral disorders in children cause lot of problems, such as attention deficit hyperactivity disorder (ADHD), Given that omega-3s may be important for preventing behavioral disorders in early life.
Fish oil supplements may be helpful to improve perceived hyperactivity, inattention, impulsiveness, and aggression in children. This can be good for early life learning in children. Behavioral disorders in children can reduce learning and development in children as required to age.
Asthma Symptoms and Allergy Risk
Asthma, which can cause swelling in the lungs and breath problems, is becoming much more common in children. Use of fish oil may reduce asthma symptoms.
As per review in nearly 100,000 people, if a mother take fish or omega-3 was found to reduce the risk of asthma in infants by 24–29%.
Supplements of fish oil omega-3 in pregnant mothers may reduce the risk of allergies in children.
Bone Health
Human bones my lose their essential minerals during old age, making them more likely to break. This is the conditions like osteoporosis and osteoarthritis.
Calcium and vitamin D are important for bones health however some studies suggest that fish oil & omega-3 fatty acids can also be beneficial.
People having higher omega-3 intakes may have better bone mineral density (BMD). But, it is unclear whether fish oil supplements improve BMD.
Higher omega-3s intakes are associated with higher bone density, which could help prevent bone disease.
Sexually Positive
fish oil is a great way to increase your omega
3 fatty acid intake and thus help you with erectile
function and very helpful for our sexual health. Taking fish oil will help relax
your arteries easing the way for blood to flow to your entire body without
exception, including your penis.
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