Lose Weight Fast/ How To Lose Belly Fat 

It is possible that someone can lose weight fast, it depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.

Normally weight loss concept comes back to the concept of calories. Eat less than your hunger and you will lose weight. And while it is possible to lose weight quickly on a low crab diet it can be true but, I certainly would not advise you for it. The diet can trick you into thinking that this eating style is working, you might gain back what you lost as soon as you eat carbs again. That can feel much incredibly when you feel results that last longer than a week.

Tips to help you lose weight

*Do not skip or reduce breakfast.

Skipping or reducing breakfast will not help you lose weight. When you feel hunger you could miss out on essential nutrients and you may end up snacking more throughout the day.

*Eat regular meals

At regular times eating during the day can help to burn calories at a faster rate. It also reduces fat and sugar in human body.

*Eat plenty of fruit and vegetables

Fruit and vegetable are low in calories and fats, and high in fiber. They also contain plenty of vitamins and minerals to balance blood flow in our body. Fruit and vegetables can be helpful to reduce the fats in human body. It is also helpful to reduce belly weight fats

*Exercise & get more active

Regular exercise and being active is key to losing weight fast. Exercise can help us to burn off the excess calories and fats which we cannot lose through diet alone.

*Drink plenty of water

Mostly people sometimes confuse thirst with hunger. You can end up extra calories when a glass of water is really what you need. Daily 18 glass of drinking water can also reduce the risk of cancer and balance fats and calories in our body.

*Eat high fiber foods

High fiber foods containing lots of fiber which can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit & vegetables, brown rice and pasta.

 *Read food labels

A food labels can help you choose healthier options. Use the calories information to work out how a particular food fits into your body and daily calorie allowance on the weight loss plan.

*Use a smaller plate

Using smaller plates of meal can help you to eat smaller food. By using smaller plates and bowls, you may be able to get result and eating small portions without going hungry. It takes about 10 minutes for the stomach to tell the brain it is full, so it is also helpful to eat slowly and stop eating before you feel full.

*Do not ban foods

From your weight loss plan, do not ban any food, especially when you like. Banning foods will only make you more crave. There is no reason you cannot enjoy the occasional food as long as you stay within your daily calorie allowance.

*Do not stock junk food

Do not stock junk foods such as chocolate, biscuits, crisps and sweet fizzy drinks at home. Prefer to use healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

*Cut down on alcohol

A glass of wine can be harmful as it contains as many calories as a piece of chocolate. Alcohol destroy human stomach and can easily contribute to weight gain.

*Plan your meals

Try to plan your breakfast, lunch and dinner for the week, making sure yourself to stick to your calories allowance. You will feel it is helpful to make a weekly eating list.

What is belly fat

Belly fat is surrounding the organs in your stomach. There are three types of fat.

Triglycerides.

The fat that circulates in your blood.

Subcutaneous fat.

The layer directly below the skin’s surface.

Visceral fat.

Visceral fat is a dangerous type of belly fat & located around the muscles in your stomach and causes many dangers to your health when there is high ratio of it.

Belly fat can have negative impacts on almost every organ in your body through the productions of excess hormones and fats. Having too much visceral fat can put you at risk for many other health issues such as cardiovascular disease, diabetes and colorectal cancer

You see the problem is that fat, is not just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. As per different medical studies visceral fat puts us at higher risk of heart disease, diabetes and in women it is even shown to increase the risk of breast cancer.

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